Deep Tissue Massage

Deep tissue massage

Simone uses a Swiss deep pressure technique and it is beneficial in releasing muscle tension. The focus is on the deeper layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Some benefits of Massage Therapy

Stress Relief

Stress relief is an important part of a healthier lifestyle. A single massage session can significantly lower heart rate, cortisol and insulin levels, all of which help reduce daily stress.

Encouraging Relaxation

Massage has a proven record to help the body enter a relaxing rest-and-recovery mode, an effect that lingers long after the massage is over.

Improves Posture

Poor posture can lead to back and neck pain. Massage helps reinforce healthy and natural movements in these areas, which can improve your posture.

Improves Circulation

The pressure created by massage therapy moves blood through congested areas. This causes new blood to flow in, resulting in improved overall body function.

Lowers Blood Pressure

High blood pressure has more misconceptions than nearly any other medical condition. Massage therapy is an effective way to stave off high blood pressure naturally.

Improves Flexibility and Range of Motion

As we age, joints tend to tighten, making range of motion more restricted. Massage helps keep joints more fluid, making you more flexible and less prone to injury.

Promotes Deeper and Easier Breathing

One of the most common signs of anxiety and stress is constricted breathing. Massage can play an important role in reliving respiratory issues and training the body to relax naturally.

Relieves Headaches

Many people suffer from chronic headaches and migraines. Massage helps ease the pressure and pain, which can also reduce the chance and frequency of headaches.

Strengthens the Immune System

Studies indicate that regular massage can naturally increase the immune system’s cytotoxic capacity, which controls the activity level of the body’s natural “killer cells”.

Enhances Post-Operative Rehabilitation

Massage helps the body pump more oxygen and nutrients into tissues and vital organs. This makes massage therapy a great supplement to post-operative rehabilitation.

Next Steps

View the Pricing and Information page or call or email me directly on 07896 198 488 or at simonehealthmatters@gmail.com

Gift Vouchers for all of my treatments are now available, please ask!